.Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR therapy is a set of standardized protocols that incorporates elements from many different treatment approaches. To learn more, visit www.emdria.org.

When we come from a home where our emotional needs were not met, we often suffer tremendously in our adult relationships. Our views of ourselves, others, and the world are often irrational and skewed by our past experiences. I work to create a safe space to explore your past and learn how it is informing your present. Together, we can being the healing process and develop a healthier sense of self.

Living in hustle culture, many of us struggle with chronic overworking, people-pleasing, perfectionism and self-neglect. What you might not realize, is your nervous system is stuck in a state of survival, preventing you from being able to find true rest. I love helping clients exit this cycle and restore balance to their lives.